Baba Ganoush Recipe

<div> <br /></div> <div> <div style="text-align: justify;"> <div style="text-align: center;"> <span style="color: #351c75; font-family: "verdana" , sans-serif; font-size: x-large;"><b><u>Baba Ganoush Recipe</u></b></span></div> </div> <div style="text-align: justify;"> <div style="text-align: center;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: center;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><img alt="Image result for Baba Ganoush Recipe" height="400" src="https://minimalistbaker.com/wp-content/uploads/2013/09/Simple-Baba-Ganoush-SQUARE.jpg" width="400" /></span></div> <div style="text-align: center;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <span style="color: #0c343d; font-family: "verdana" , sans-serif; font-size: large;"><b>Ingridents :</b></span><br /> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">1 eggplant, sliced</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">1 cup tahini</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">3–4 garlic cloves, smashed</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">1–2 tablespoons avocado oil</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">1 cup parsley, chopped</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">Sea salt and pepper to taste</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><b><span style="color: #0c343d;">Method </span></b>:</span><br /> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">On a baking sheet lined with parchment paper, lay out the eggplant slices.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">Salt the eggplant and allow eggplant to sit for 15–20 minutes to remove moisture.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">Use a paper towel to dab eggplant, removing excess water.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">Broil eggplant on top oven rack for 5–8 minutes.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">Remove skin (optional*).</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">Place eggplant in a food processor and pulse until broken down.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">Place all other ingredients in the food processor and blend on high until well combined.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">Serve with chopped vegetables.</span></div> </div> <div style="text-align: justify;"> <br /></div>

Baba Ganoush Recipe

Baba Ganoush Recipe Ingridents : 1 eggplant, sliced 1 cup tahini 3–4 garlic cloves, smashed 1–2 tablespoons avocado o...

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Iced Coffee Protein Shake

<br /> <br /> <div style="text-align: center;"> <span style="font-family: Verdana, sans-serif; font-size: x-large;"><b><u>Iced Coffee Protein Shake</u></b></span></div> <div style="text-align: center;"> <span style="font-family: Verdana, sans-serif; font-size: x-large;"><b><u><br /></u></b></span></div> <div style="text-align: center;"> <img alt="Image result for Iced Coffee Protein Shake" height="400" src="https://images-na.ssl-images-amazon.com/images/I/31kH0m%2BNTQL.jpg" width="400" /></div> <div style="text-align: center;"> <br /></div> <span style="font-family: Verdana, sans-serif; font-size: x-large;"><b>Ingirdents :</b></span><br /> <span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span> <span style="font-family: Verdana, sans-serif; font-size: large;">1/2 avocado (or 1/4 large avocado), frozen with skin and pit removed</span><br /> <span style="font-family: Verdana, sans-serif; font-size: large;">4 ounces unsweetened Coffee Cold Brew, frozen into cubes</span><br /> <span style="font-family: Verdana, sans-serif; font-size: large;">1 1/4 cup unsweetened almond milk or full-fat coconut milk (BPA-free)</span><br /> <span style="font-family: Verdana, sans-serif; font-size: large;">1 scoop Vanilla Collagen Protein</span><br /> <span style="font-family: Verdana, sans-serif; font-size: large;">1/2 tablespoon Brain Octane Oil</span><br /> <span style="font-family: Verdana, sans-serif; font-size: large;">1 tablespoon cacao powder</span><br /> <span style="font-family: Verdana, sans-serif; font-size: large;">1/4 teaspoon Ceylon cinnamon</span><br /> <span style="font-family: Verdana, sans-serif; font-size: large;">1/2 cup ice (in addition to cold brew cubes)</span><br /> <span style="font-family: Verdana, sans-serif; font-size: large;">Optional: Cacao nibs and additional cinnamon to garnish, liquid stevia to taste</span><br /> <span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span> <span style="font-family: Verdana, sans-serif; font-size: x-large;"><b>Method :</b></span><br /> <span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span> <span style="font-family: Verdana, sans-serif; font-size: large;">In a blender, add all ingredients except protein powder and blend, starting on a low speed and working your way up.</span><br /> <span style="font-family: Verdana, sans-serif; font-size: large;">When mixture has blended, add protein powder and blend on the lowest setting until just incorporated to avoid damaging delicate proteins.</span><br /> <span style="font-family: Verdana, sans-serif; font-size: large;">Garnish, if desired, and serve.</span>

Iced Coffee Protein Shake

Iced Coffee Protein Shake Ingirdents : 1/2 avocado (or 1/4 large avocado), frozen with skin and pit removed 4 ounces unsweetene...

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KETO BREAKFAST SANDWICH

<br /> <br /> <div style="text-align: center;"> <span style="font-family: Verdana, sans-serif; font-size: x-large;"><u><b>KETO BREAKFAST SANDWICH</b></u></span></div> <div style="text-align: center;"> <span style="font-family: Verdana, sans-serif; font-size: x-large;"><u><b><br /></b></u></span></div> <div style="text-align: center;"> <img alt="Image result for KETO BREAKFAST SANDWICH" height="265" src="https://www.ourpaleolife.com/wp-content/uploads/2017/12/Keto-Breakfast-Sandwich-02.jpg" width="400" /></div> <div style="text-align: center;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span></div> <span style="font-family: Verdana, sans-serif; font-size: x-large;"><b>Ingridents :</b></span><br /> <span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">2 sausage patties</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">1 egg</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">1 tbsp cream cheese</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">2 tbsp sharp cheddar</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">1/4 medium avocado, sliced</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">1/4–1/2 tsp sriracha (to taste)</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">Salt, pepper to taste</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: x-large;"><b>Method :</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">In skillet over medium heat, cook sausages per package instructions and set aside</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">In small bowl place cream cheese and sharp cheddar. Microwave for 20-30 seconds until melted</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">Mix cheese with sriracha, set aside</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">Mix egg with seasoning and make small omelette</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">Fill omelette with cheese sriracha mixture and assemble sandwich</span></div>

KETO BREAKFAST SANDWICH

KETO BREAKFAST SANDWICH Ingridents : 2 sausage patties 1 egg 1 tbsp cream cheese 2 tbsp sharp cheddar 1/4 medium avocad...

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SPICY KETO CHEESE CRISPS

<span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span> <div style="text-align: center;"> <span style="font-family: Verdana, sans-serif; font-size: x-large;"><b><u>SPICY KETO CHEESE CRISPS</u></b></span></div> <div style="text-align: center;"> <span style="font-family: Verdana, sans-serif; font-size: x-large;"><b><u><br /></u></b></span></div> <div style="text-align: center;"> <img alt="Image result for SPICY KETO CHEESE CRISPS" height="400" src="https://www.cottercrunch.com/wp-content/uploads/2016/01/low-carb-jalapeno-cheese-chips-1-of-1-4-1.jpg" width="266" /></div> <div style="text-align: center;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span></div> <span style="font-family: Verdana, sans-serif; font-size: x-large;"><b>Ingridents :</b></span><br /> <span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span> <span style="font-family: Verdana, sans-serif; font-size: large;">Grass-fed cheddar cheese</span><br /> <span style="font-family: Verdana, sans-serif; font-size: large;">1 medium sized jalapeno</span><br /> <span style="font-family: Verdana, sans-serif; font-size: large;">2 slices of bacon</span><br /> <span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span> <span style="font-family: Verdana, sans-serif; font-size: x-large;"><b>Method :</b></span><br /> <span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">Preheat oven to 425 degrees and line a baking sheet with parchment paper or a silpat.</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">Add even heaped tablespoons of cheese to prepared baking sheet. Place one slice of jalapeño in the center of mound. Sprinkle with crumbled bacon.</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">Bake on high for 7-10 minutes until cheese is melted and edges are browned.</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">Remove from oven and let cool completely until crisp.</span></div>

SPICY KETO CHEESE CRISPS

SPICY KETO CHEESE CRISPS Ingridents : Grass-fed cheddar cheese 1 medium sized jalapeno 2 slices of bacon Method : Preheat ...

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Veggie Omelet Recipe

<br /> <br /> <div style="text-align: center;"> <span style="font-family: Verdana, sans-serif; font-size: x-large;"><b><u>Veggie Omelet Recipe</u></b></span></div> <div style="text-align: center;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span></div> <div style="text-align: center;"> <img alt="Related image" height="300" src="https://craftlog.com/m/i/5112069=s1280=h960" width="400" /></div> <div style="text-align: center;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: x-large;"><b>Ingridents :</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">3 eggs</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">1 garlic clove</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">½ cup chopped red pepper</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">½ cup chopped green pepper</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">½ cup chopped mushroom</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">¼ cup chopped red onion</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">2 tablespoons grass-fed butter</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">2 ounces raw goat or sheep cheese</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">oregano, chives, black pepper and sea salt to taste</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: x-large;"><b>Method :</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">Sauté garlic, onion, peppers, mushrooms and butter in a saucepan over medium low heat.</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">After 5 minutes, add eggs.</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">Shred the cheese on top and fold into an omelet.</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">Serve with chives, oregano and black pepper.</span></div>

Veggie Omelet Recipe

Veggie Omelet Recipe Ingridents : 3 eggs 1 garlic clove ½ cup chopped red pepper ½ cup chopped green pepper ½ cup cho...

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Keto Baked Fish with Lemon Butter Sauce

<br /> <br /> <div style="text-align: center;"> <span style="font-size: x-large;"><b><u>Keto Baked Fish with Lemon Butter Sauce</u></b></span><br /> <span style="font-size: x-large;"><b><u><br /></u></b></span> <span style="font-size: x-large;"><img alt="Image result for Keto Baked Fish with Lemon Butter Sauce" height="285" src="https://www.recipetineats.com/wp-content/uploads/2018/04/Fish-with-Lemon-Butter-Sauce_2-landscape.jpg" width="400" /></span></div> <div style="text-align: center;"> <span style="font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-size: x-large;"><b>Ingridents :</b></span></div> <div style="text-align: justify;"> <span style="font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-size: large;">2 150 gram white fish fillets</span></div> <div style="text-align: justify;"> <span style="font-size: large;">1 tablespoon olive oil</span></div> <div style="text-align: justify;"> <span style="font-size: large;">1 lemon</span></div> <div style="text-align: justify;"> <span style="font-size: large;">1 teaspoon salt</span></div> <div style="text-align: justify;"> <span style="font-size: large;">1/2 teaspoon pepper</span></div> <div style="text-align: justify;"> <span style="font-size: large;">1 bunch broccolini</span></div> <div style="text-align: justify;"> <span style="font-size: large;">100 grams butter</span></div> <div style="text-align: justify;"> <span style="font-size: large;">1 teaspoon garlic paste</span></div> <div style="text-align: justify;"> <span style="font-size: large;"><br /></span></div> <div style="text-align: justify;"> <b><span style="font-size: x-large;">Method :</span></b></div> <div style="text-align: justify;"> <span style="font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-size: large;">Preheat oven to 220C / 428F. Line a baking dish with baking paper. </span></div> <div style="text-align: justify;"> <span style="font-size: large;">Finely grate the rind of one lemon and cut half of it into small segments. </span></div> <div style="text-align: justify;"> <span style="font-size: large;">Pat dry fish then season with salt and pepper. Drizzle with olive oil and half the grated lemon rind. Place in the oven and bake for 12 - 14 minutes until just falling apart and cooked through. </span></div> <div style="text-align: justify;"> <span style="font-size: large;">Steam the broccolini in the microwave until just tender (around 4 mins). Drain and set aside to dry .</span></div> <div style="text-align: justify;"> <span style="font-size: large;">Meanwhile, in a frying pan heat the butter over medium heat until just turning golden, around 3 - 4 minutes. Add the remaining half lemon rind and garlic and cook for a further 1 minute. Stir in the lemon segments and steamed broccolini. </span></div> <div style="text-align: justify;"> <span style="font-size: large;">Serve the fish  topped with broccolini and lemon sauce on a bed of cauliflower mash. </span></div>

Keto Baked Fish with Lemon Butter Sauce

Keto Baked Fish with Lemon Butter Sauce Ingridents : 2 150 gram white fish fillets 1 tablespoon olive oil 1 lemon 1 teasp...

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HIV (AIDS)

<br /> <div style="text-align: center;"> <span style="font-family: "verdana" , sans-serif; text-align: justify;"><span style="color: #660000; font-size: x-large;"><b><u>HIV (AIDS)</u></b></span></span><br /> <span style="font-family: "verdana" , sans-serif; text-align: justify;"><span style="color: #660000; font-size: x-large;"><b><u><br /></u></b></span></span> <span style="font-family: "verdana" , sans-serif; text-align: justify;"><span style="color: #660000; font-size: x-large;"><img alt="Image result for HIV (AIDS)" height="209" src="https://rushinperson.files.wordpress.com/2014/11/hiv-aids-facebook.jpg" width="400" /></span></span></div> <div style="text-align: center;"> <br /></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">(AIDS) is an interminable, conceivably hazardous condition brought about by the human immunodeficiency infection (HIV). By harming your insusceptible framework, HIV meddles with your body's capacity to battle the living beings that reason sickness. </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">HIV is an explicitly transmitted disease (STI). It can likewise be spread by contact with tainted blood or from mother to kid during pregnancy, labor or bosom sustaining. Without medicine, it might take a long time before HIV debilitates your invulnerable framework to the point that you have AIDS. </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">There's no solution for HIV/AIDS, yet there are meds that can drastically moderate the movement of the sickness. These medications have decreased AIDS passings in many created countries.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">The indications of HIV and AIDS differ, contingent upon the period of contamination. </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #38761d; font-family: "verdana" , sans-serif; font-size: large;"><b>Essential disease (Acute HIV) </b></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">A great many people tainted by HIV build up an influenza like sickness inside a month or two after the infection enters the body. This sickness, known as essential or intense HIV contamination, may keep going for half a month. Potential signs and side effects include: </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">Fever </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">Cerebral pain </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">Muscle hurts and joint torment </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">Rash </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">Sore throat and excruciating mouth injuries </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">Swollen lymph organs, fundamentally on the neck </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">These side effects can be mild to the point that you probably won't see them. Be that as it may, the measure of infection in your circulation system (viral burden) is very high as of now. Thus, the contamination spreads more effectively during essential disease than during the following stage. </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #38761d; font-family: "verdana" , sans-serif; font-size: large;"><b>Clinical inert contamination (Chronic HIV) </b></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">In certain individuals, tireless swelling of lymph hubs happens during this stage. Something else, there are no particular signs and side effects. HIV stays in the body and in tainted white platelets. </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">This phase of HIV disease for the most part keeps going around 10 years in case you're not getting antiretroviral treatment. Be that as it may, now and then, even with this treatment, it goes on for quite a long time. A few people grow increasingly extreme sickness much sooner. </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #0b5394; font-family: "verdana" , sans-serif; font-size: large;"><b>Symptomatic HIV contamination </b></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">As the infection keeps on increasing and obliterate your invulnerable cells — the cells in your body that help fend off germs — you may create gentle contaminations or constant signs and side effects, for example, </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">Fever </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">Exhaustion </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">Swollen lymph hubs — frequently one of the primary indications of HIV disease </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">Looseness of the bowels </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">Weight reduction </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">Oral yeast contamination (thrush) </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">Shingles (herpes zoster) </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">Movement to AIDS </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">Because of better antiviral medicines, a great many people with HIV in the U.S. today don't create AIDS. Untreated, HIV regularly transforms into AIDS in around 10 years. </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">At the point when AIDS happens, your resistant framework has been seriously harmed. You'll be bound to create astute contaminations or artful tumors — illnesses that wouldn't for the most part inconvenience an individual with a solid resistant framework. </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">The signs and side effects of a portion of these diseases may include: </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">Splashing night sweats </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">Repeating fever </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">Unending looseness of the bowels </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">Relentless white spots or strange injuries on your tongue or in your mouth </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">Relentless, unexplained weakness </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">Weight reduction </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">Skin rashes or knocks</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">HIV is brought about by an infection. It can spread through sexual contact or blood, or from mother to youngster during pregnancy, labor or bosom encouraging. </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #0b5394; font-family: "verdana" , sans-serif; font-size: large;"><b>How does HIV become AIDS? </b></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">HIV annihilates CD4 T cells — white platelets that assume an enormous job in helping your body battle infection. The less CD4 T cells you have, the more fragile your resistant framework progresses toward becoming. </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">You can have a HIV contamination for a considerable length of time before it transforms into AIDS. Helps is analyzed when the CD4 T cell tally falls beneath 200 or you have an AIDS-characterizing intricacy. </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #38761d; font-family: "verdana" , sans-serif; font-size: large;"><b>How HIV spreads </b></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">To end up contaminated with HIV, tainted blood, semen or vaginal discharges must enter your body. This can occur in a few different ways: </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><span style="color: #990000;"><b>By engaging in sexual relations</b>.</span> You may end up contaminated in the event that you have vaginal, butt-centric or oral sex with a tainted accomplice whose blood, semen or vaginal emissions enter your body. The infection can enter your body through mouth wounds or little tears that occasionally create in the rectum or vagina during sexual movement. </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><span style="color: #990000;"><b>From blood transfusions.</b></span> Now and again, the infection might be transmitted through blood transfusions. American medical clinics and blood donation centers presently screen the blood supply for HIV antibodies, so this hazard is exceptionally little. </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><b><span style="color: #990000;">By sharing needles.</span></b> Sharing debased intravenous medication stuff (needles and syringes) puts you at high danger of HIV and different irresistible maladies, for example, hepatitis. </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><b><span style="color: #990000;">During pregnancy or conveyance or through bosom sustaining.</span></b> Contaminated moms can pass the infection on to their infants. HIV-positive moms who get treatment for the disease during pregnancy can altogether bring down the hazard to their infants.</span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #0b5394; font-family: "verdana" , sans-serif; font-size: large;"><b>Intricacies </b></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">HIV disease debilitates your safe framework, making you considerably more liable to build up various contaminations and particular sorts of malignancies. </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #0b5394; font-family: "verdana" , sans-serif; font-size: large;"><b>Contaminations normal to HIV/AIDS </b></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><span style="color: #990000;"><b>Tuberculosis (TB).</b></span> In asset restricted countries, TB is the most well-known pioneering contamination related with HIV. It's a main source of death among individuals with AIDS. </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><span style="color: #990000;"><b>Cytomegalovirus</b>.</span> This regular herpes infection is transmitted in body liquids, for example, salivation, blood, pee, semen and bosom milk. A solid insusceptible framework inactivates the infection, and it stays torpid in your body. On the off chance that your insusceptible framework debilitates, the infection reemerges — making harm your eyes, stomach related tract, lungs or different organs. </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><b><span style="color: #990000;">Candidiasis.</span></b> Candidiasis is a typical HIV-related disease. It causes irritation and a thick, white covering on the mucous films of your mouth, tongue, throat or vagina. </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><b><span style="color: #660000;">Cryptococcal meningitis.</span></b> Meningitis is an irritation of the layers and liquid encompassing your mind and spinal line (meninges). Cryptococcal meningitis is a typical focal sensory system contamination related with HIV, brought about by a growth found in soil. </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><b><span style="color: #990000;">Toxoplasmosis.</span></b> This possibly savage disease is brought about by Toxoplasma gondii, a parasite spread fundamentally by felines. Tainted felines pass the parasites in their stools, which may then spread to different creatures and people. Seizures happen when it spreads to the cerebrum. </span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "verdana" , sans-serif; font-size: large;"><span style="color: #990000;"><b>Cryptosporidiosis.</b></span> This contamination is brought about by an intestinal parasite that is regularly found in creatures. You get it when you eat or drink sullied sustenance or water. The parasite develops in your digestion tracts and bile channels, prompting extreme, incessant looseness of the bowels in individuals with AIDS.</span></div>

HIV (AIDS)

HIV (AIDS) (AIDS) is an interminable, conceivably hazardous condition brought about by the human immunodeficiency infection (HIV). B...

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Crustless Spinach Quiche Recipe

<br /> <br /> <br /> <div style="text-align: center;"> <span style="color: blue; font-family: Verdana, sans-serif; font-size: x-large;"><b><u>Crustless Spinach Quiche Recipe</u></b></span></div> <div style="text-align: center;"> <span style="color: blue; font-family: Verdana, sans-serif; font-size: x-large;"><b><u><br /></u></b></span></div> <div style="text-align: center;"> <img alt="Image result for Crustless Spinach Quiche Recipe" height="400" src="https://thestayathomechef.com/wp-content/uploads/2019/02/Crustless-Spinach-Quiche-1-500x500.jpg" width="400" /></div> <div style="text-align: center;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #3d85c6; font-family: Verdana, sans-serif; font-size: large;"><b>Ingridents :</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">8 eggs, beaten</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">1 package frozen chopped spinach, thawed and drained</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">1½ cups shredded raw cheese</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">1 onion, chopped</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">1 tablespoon coconut oil + extra for greasing</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">¼ teaspoon sea salt</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">⅛ teaspoon black pepper</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #3d85c6; font-family: Verdana, sans-serif; font-size: large;"><b>Method :</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">Preheat oven to 350 degrees F and grease a 9-inch pie pan with coconut oil.</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">Heat coconut oil and onions over medium heat in sauce pan until onions are soft. Stir in spinach and cook until excess moisture has evaporated.</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">In a bowl, combine eggs, cheese, salt and pepper. Stir.</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">Add spinach mixture and blend together.</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">Scoop into pan and bake for 30 minutes.</span></div>

Crustless Spinach Quiche Recipe

Crustless Spinach Quiche Recipe Ingridents : 8 eggs, beaten 1 package frozen chopped spinach, thawed and drained 1½ cups...

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Keto Chicken Pad Thai

<br /> <br /> <div style="text-align: center;"> <span style="color: #38761d; font-family: Verdana, sans-serif; font-size: x-large;"><b><u>Keto Chicken Pad Thai </u></b></span></div> <div style="text-align: center;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span></div> <div style="text-align: center;"> <img alt="Image result for Keto Chicken Pad Thai" height="400" src="https://www.loveandzest.com/wp-content/uploads/2017/01/Low-Carb-Chicken-Pad-Thai-4.jpg" width="285" /></div> <div style="text-align: justify;"> <span style="color: #b45f06; font-family: Verdana, sans-serif; font-size: large;"><b>Ingridents :</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">⅛ teaspoon ground ginger</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">⅛ teaspoon garlic powder</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">⅛ teaspoon sea salt</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">⅛ teaspoon freshly ground black pepper</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">2 pounds free-range chicken tenders</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">2 tablespoons peanut oil</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">3 large free-range eggs, lightly beaten</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">⅓ cup organic chicken broth</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">3 tablespoons peanut butter</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">2 tablespoons tamari</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">1 tablespoon rice vinegar</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">½ cup chopped scallion</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">2 garlic cloves, minced</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">1 teaspoon red pepper flakes</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">4 zucchini, spiralized</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">½ cup bean sprouts</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">½ cup crushed peanuts, for garnish</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">1 lime, cut into wedges, for garnish</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="color: #b45f06; font-family: Verdana, sans-serif; font-size: large;"><b>Method :</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">In a medium bowl, mix the ginger, garlic powder, salt, and black pepper. Add the chicken tenders and toss until coated.</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">In a medium skillet, heat the peanut oil over medium-high heat. When the oil is hot, add the chicken tenders and cook, turning once, until cooked through, about 3 minutes. Remove the chicken from the skillet and cut into ¼-inch-thick slices. Set aside.</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">Add the eggs to the skillet and scramble them for about 1 minute. Remove the scrambled eggs from the skillet and set aside.</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">Reduce the heat under the skillet to medium-low and add the chicken broth, peanut butter, tamari, vinegar, scallion, garlic, and red pepper flakes. Stir well and cook for 3 minutes.</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">Add the chicken slices, zucchini noodles, scrambled eggs, and sprouts to the skillet. Toss to coat with the sauce, and cook for about 1 minute.</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">Serve the pad thai garnished with the peanuts and lime wedges.</span></div>

Keto Chicken Pad Thai

Keto Chicken Pad Thai  Ingridents : ⅛ teaspoon ground ginger ⅛ teaspoon garlic powder ⅛ teaspoon sea salt ⅛ teaspoon fres...

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Keto Coffee

<br /> <br /> <div style="text-align: center;"> <span style="color: #bf9000; font-family: Verdana, sans-serif; font-size: x-large;"><b><u>Keto Coffee</u></b></span></div> <div style="text-align: center;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b><br /></b></span></div> <div style="text-align: center;"> <img alt="Image result for Keto Coffee" height="400" src="https://i1.wp.com/www.hh-hm.com/wp-content/uploads/2019/04/keto-coffee-recipe-1.jpg?fit=683%2C1024&ssl=1" width="266" /></div> <div style="text-align: justify;"> <span style="color: #134f5c; font-family: Verdana, sans-serif; font-size: x-large;"><b>Ingridents :</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b><br /></b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>one 8-ounce cup of organic coffee</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>1 scoop collagen powder made from bone broth</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>1 scoop beef gelatin (optional)</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>1 tablespoon grass-fed butter</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>1 tablespoon coconut oil or MCT oil</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>cinnamon to sprinkle on top</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b><br /></b></span></div> <div style="text-align: justify;"> <span style="color: #134f5c; font-family: Verdana, sans-serif; font-size: x-large;"><b>Method:</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b><br /></b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>Add all ingredients to a high-powered blender, blending until well combined.</b></span></div>

Keto Coffee

Keto Coffee Ingridents : one 8-ounce cup of organic coffee 1 scoop collagen powder made from bone broth 1 scoop beef gelati...

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Onion Soup Recipe

<br /> <br /> <br /> <div style="text-align: center;"> <span style="color: #783f04; font-family: Verdana, sans-serif; font-size: x-large;"><b><u>Onion Soup Recipe</u></b></span></div> <div style="text-align: center;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b><br /></b></span></div> <div style="text-align: center;"> <img alt="Related image" height="400" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRCLrsqipdqY78tMz-NJaSon5ADQ_kh9tSH3jmK-SEvyJFUtepG" width="400" /></div> <div style="text-align: justify;"> <span style="color: #38761d; font-family: Verdana, sans-serif; font-size: x-large;"><b>Ingridents :</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b><br /></b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>4 large onions, peeled and thinly sliced</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>2 cups chicken bone broth</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>2 cups beef bone broth</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>4 tablespoons ghee</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>5 garlic cloves, chopped</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>Goat cheese, for topping (optional)</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>Sea salt and black pepper to taste</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b><br /></b></span></div> <div style="text-align: justify;"> <span style="color: #38761d; font-family: Verdana, sans-serif; font-size: x-large;"><b>Method :</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b><br /></b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>In a stock pot over medium heat, melt ghee and thinly sliced onions.</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>Cook onions until lightly caramelized.</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>Add bone broth and garlic.</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>Season with salt and pepper to taste.</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>Bring mixture to a boil and then reduce the heat and allow to simmer for 30–50 minutes (the longer, the more flavor).</b></span></div>

Onion Soup Recipe

Onion Soup Recipe Ingridents : 4 large onions, peeled and thinly sliced 2 cups chicken bone broth 2 cups beef bone broth ...

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Jalapeno Cheddar Burgers

<br /> <div style="text-align: center;"> <span style="color: #351c75; font-family: Verdana, sans-serif; font-size: x-large;"><b><u>Jalapeno Cheddar Burgers </u></b></span></div> <div style="text-align: center;"> <span style="color: #351c75; font-family: Verdana, sans-serif; font-size: x-large;"><b><u><br /></u></b></span></div> <div style="text-align: center;"> <img alt="Image result for Jalapeno Cheddar beef Burgers" height="400" src="https://www.thisgalcooks.com/wp-content/uploads/2013/10/Jalapeno-Cheddar-Burgerwm.jpg" width="290" /></div> <div style="text-align: center;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b><br /></b></span></div> <div style="text-align: justify;"> <span style="color: #8e7cc3; font-family: Verdana, sans-serif; font-size: x-large;"><b>Ingridents :</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b><br /></b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>28 oz lean turkey or beef (not extra lean)</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>2 tablespoons finely minced onion</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>salt & pepper to taste</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>4 tablespoons cream cheese</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>2 oz . shredded cheddar cheese</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>1/4 teaspoon garlic powder</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>1 fresh jalapeno pepper , diced (seeds removed if you prefer less spice)</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>1 tablespoon olive oil</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>Rolls & Toppings as desired</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b><br /></b></span></div> <div style="text-align: justify;"> <span style="color: #8e7cc3; font-family: Verdana, sans-serif; font-size: x-large;"><b>Method :</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b><br /></b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>Preheat grill to medium or oven to broil on high.</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>In a small bowl combine cream cheese, cheddar cheese, garlic powder and diced jalapeno.</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>Combine meat, salt & pepper and minced onion. Divide meat into 4 even pieces (7oz each). Take 1/4 of the cream cheese mixture and flatten it into a pancake shape. Wrap beef or turkey around the cheese ensuring the cheese mixture is completely covered. Brush each burger with a little bit of olive oil.</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b><br /></b></span></div> <div style="text-align: justify;"> <span style="color: #3d85c6; font-family: Verdana, sans-serif; font-size: large;"><b>To Grill</b></span></div> <div style="text-align: justify;"> <span style="color: #3d85c6; font-family: Verdana, sans-serif; font-size: large;"><b><br /></b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>Grill burgers over medium heat for 6-7 minutes on each side or until completely cooked. (Turkey should reach an internal temperature of 165 degrees and beef should reach 160 degrees F.)</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b><br /></b></span></div> <div style="text-align: justify;"> <span style="color: #3d85c6; font-family: Verdana, sans-serif; font-size: large;"><b>To Broil</b></span></div> <div style="text-align: justify;"> <span style="color: #3d85c6; font-family: Verdana, sans-serif; font-size: large;"><b><br /></b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>Place burgers on a foil covered pan approximately 6" from the broiler. Broil 5-6 minutes on each side or until completely cooked. (Turkey should reach an internal temperature of 165 degrees and beef should reach 160 degrees F.)</b></span></div>

Jalapeno Cheddar Burgers

Jalapeno Cheddar Burgers  Ingridents : 28 oz lean turkey or beef (not extra lean) 2 tablespoons finely minced onion salt ...

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Coconut Oil Mayonnaise

<br /> <br /> <br /> <div style="text-align: center;"> <span style="color: #660000; font-family: Verdana, sans-serif; font-size: x-large;"><b><u>Coconut Oil Mayonnaise</u></b></span></div> <div style="text-align: center;"> <span style="color: #660000; font-family: Verdana, sans-serif; font-size: x-large;"><b><u><br /></u></b></span></div> <div style="text-align: center;"> <img alt="Image result for Coconut Oil Mayonnaise" height="400" src="https://www.freecoconutrecipes.com/images/coconut_mayonnaise_bowl.jpg" width="400" /></div> <div style="text-align: center;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b><br /></b></span></div> <div style="text-align: justify;"> <span style="color: blue; font-family: Verdana, sans-serif; font-size: x-large;"><b>Ingridents :</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b><br /></b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>2 egg yolks at room temperature</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>1 teaspoon of mustard</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>2 teaspoons fresh lemon juice</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>½ cup olive oil</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>¾ cup of coconut oil, melted</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>pinch of sea salt and black pepper</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b><br /></b></span></div> <div style="text-align: justify;"> <span style="color: blue; font-family: Verdana, sans-serif; font-size: x-large;"><b> Method :</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b><br /></b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>2 egg yolks at room temperature</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>1 teaspoon of mustard</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>2 teaspoons fresh lemon juice</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>½ cup olive oil</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>¾ cup of coconut oil, melted</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>pinch of sea salt and black pepper</b></span></div>

Coconut Oil Mayonnaise

Coconut Oil Mayonnaise Ingridents : 2 egg yolks at room temperature 1 teaspoon of mustard 2 teaspoons fresh lemon juice ...

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Low-carb frozen yogurt popsicles

<div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: x-large;"><b><u>Low-carb frozen yogurt popsicles</u></b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: x-large;"><b><u><br /></u></b></span></div> <div style="text-align: center;"> <img alt="Image result for Low-carb frozen yogurt popsicles" height="400" src="https://cookinglsl.com/wp-content/uploads/2018/06/low-carb-keto-popsicles-with-berries-2-660x990.jpg" width="266" /></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>Ingridents :</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">8 oz. frozen mango, diced</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">8 oz. frozen strawberries</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">1 cup Greek yogurt</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">½ cup heavy whipping cream</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">1 tsp vanilla extract</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>Method :</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">et mango and strawberries thaw for 10–15 minutes.</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">Put all the ingredients in a blender and mix until smooth.</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;">Serve immediately as soft serve ice cream or pour into popsicle forms and let freeze for at least a couple of hours. If you have an ice cream maker you can of course use that.</span></div>

Low-carb frozen yogurt popsicles

Low-carb frozen yogurt popsicles Ingridents : 8 oz. frozen mango, diced 8 oz. frozen strawberries 1 cup Greek yogurt ½ cu...

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Soft keto seed bread

<br /> <br /> <br /> <div style="text-align: center;"> <span style="color: purple; font-family: Verdana, sans-serif; font-size: x-large;"><b><u>Soft keto seed bread</u></b></span></div> <div style="text-align: center;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b><br /></b></span></div> <div style="text-align: center;"> <img alt="Image result for Soft keto seed bread" height="400" src="https://cdn.copymethat.com/media/orig_soft_keto_seed_bread_20190130211556069147kafj0.jpg" width="266" /></div> <div style="text-align: justify;"> <span style="color: #134f5c; font-family: Verdana, sans-serif; font-size: x-large;"><b>Ingridents :</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b><br /></b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>1 cup almond flour</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>¾ cup coconut flour</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>51⁄3 tbsp sesame seeds</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>½ cup flaxseed</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>¼ cup ground psyllium husk powder</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>3 tsp baking powder</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>1 tsp ground fennel seeds or ground caraway seeds</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>1 tsp salt</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>6 eggs</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>7 oz. cream cheese</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>½ cup melted butter or melted coconut oil</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>¾ cup heavy whipping cream</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>1 tbsp sesame seeds</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b><br /></b></span></div> <div style="text-align: justify;"> <span style="color: #134f5c; font-family: Verdana, sans-serif; font-size: x-large;"><b>Method :</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b><br /></b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>Take the cream cheese out of the fridge and let it come to room temperature, that way it blends better.</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>Preheat the oven to 350°F (175°C).</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>Mix all dry ingredients, except the seeds for the topping (poppy or sesame seeds) in a bowl.</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>In a separate bowl, whisk all remaining ingredients until smooth.</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>Add the dry mixture to the batter and mix thoroughly. Place the dough in a greased bread pan, about 4 x 7 inches (non-stick or use parchment paper).</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>Bake for about 45 minutes on the lower rack in the oven. Prick the bread with a knife to see if it's ready, it should come out clean. Take it out of the oven and remove the bread from the form.</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>Remove the parchment paper and let the loaf cool on a rack. If the loaf is allowed to cool in the form the crust will be soggy.</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>Serve it freshly baked with your favorite toppings. </b></span></div>

Soft keto seed bread

Soft keto seed bread Ingridents : 1 cup almond flour ¾ cup coconut flour 51⁄3 tbsp sesame seeds ½ cup flaxseed ¼ cup g...

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Healthy creamy tomato soup

<br /> <div style="text-align: center;"> <span style="color: #0b5394; font-family: Verdana, sans-serif; font-size: x-large;"><b><u>Healthy creamy tomato soup</u></b></span></div> <div style="text-align: center;"> <span style="color: #0b5394; font-family: Verdana, sans-serif; font-size: x-large;"><b><u><br /></u></b></span></div> <div style="text-align: center;"> <img alt="Related image" height="266" src="https://www.purebread.co.nz/wp-content/uploads/Curried-Pumpkin-and-Kumara-Soup.jpg" width="400" /></div> <div style="text-align: center;"> <br /></div> <div style="text-align: justify;"> <span style="color: #b45f06; font-family: Verdana, sans-serif; font-size: x-large;"><b>Ingidents :</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b><br /></b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>650g ripe roma tomatoes, halved</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>6 unpeeled garlic cloves</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>1 tbs white Italian dressing</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>1 1/2 tbs olive oil, plus extra, to drizzle</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>1 tsp brown sugar</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>500g cherry tomatoes</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>1 large brown onion, finely chopped</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>1 large carrot, peeled, finely chopped</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>1L (4 cups) gluten-free homemade vegetable stock</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>130g (1/2 cup) quark</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>Extra quark, to serve</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>Fresh basil leaves, to serve</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>Chopped fresh chives, to serve</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b><br /></b></span></div> <div style="text-align: justify;"> <span style="color: #b45f06; font-family: Verdana, sans-serif; font-size: x-large;"><b>Method :</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b><br /></b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>Preheat oven to 200C/180C fan forced. Line a baking tray with baking paper. Place the roma tomato, cut-side down, and garlic on prepared tray. Drizzle with dressing and 1 tbs of oil. Sprinkle with sugar. Season. Roast for 20 minutes. Add cherry tomatoes and roast for a further 20 minutes or until tomatoes are very tender. Set aside to cool slightly. Remove and discard skins from roma tomato. Squeeze the garlic from the skins and discard skins. Set aside tomatoes and garlic.</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>Meanwhile, heat the remaining oil in a large saucepan over medium-low heat. Add the onion and carrot. Cook, stirring occasionally, for 8 minutes or until softened.</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>Add tomatoes, garlic and any tray juices to the pan. Stir to combine. Add stock. Bring to the boil. Reduce heat to low. Simmer, partially covered, stirring occasionally, for 15 minutes or until soft and combined. Season then remove from heat. Set aside for 30 minutes to cool slightly.</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>Use a stick blender to blend soup until smooth. Place quark in a small bowl. Ladle 1/2 cup of soup into bowl. Stir to combine. Stir quark mixture into soup. Use blender again to blend until only just combined. Return to low heat to warm gently, if you like. Divide among serving bowls. Top with extra quark, extra oil, basil and chives. Season and serve.</b></span></div>

Healthy creamy tomato soup

Healthy creamy tomato soup Ingidents : 650g ripe roma tomatoes, halved 6 unpeeled garlic cloves 1 tbs white Italian dressi...

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Cheesy keto snacks

<br /> <div style="text-align: center;"> <span style="color: #351c75; font-family: Verdana, sans-serif; font-size: x-large;"><b><u>Cheesy keto snacks </u></b></span></div> <div style="text-align: center;"> <span style="color: #351c75; font-family: Verdana, sans-serif; font-size: x-large;"><b><u><br /></u></b></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkAiZzspOs0YGmjvm2wEIr5cpHuhh-oNboUB35cAQUddFchg3qmA81fTQ-gVjGmu9BRsj_BCxRd_-TQg4S-37QcUuTN3Bvno-Mdr9Kt6T_7vbl8LOsFtw49DreiPrPRMulTCJ0Zbn1yHs/s1600/snacks.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="946" data-original-width="750" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkAiZzspOs0YGmjvm2wEIr5cpHuhh-oNboUB35cAQUddFchg3qmA81fTQ-gVjGmu9BRsj_BCxRd_-TQg4S-37QcUuTN3Bvno-Mdr9Kt6T_7vbl8LOsFtw49DreiPrPRMulTCJ0Zbn1yHs/s400/snacks.png" width="317" /></a></div> <div style="text-align: center;"> <span style="color: #351c75; font-family: Verdana, sans-serif; font-size: x-large;"><b><u><br /></u></b></span></div> <div style="text-align: center;"> <br /></div> <div style="text-align: justify;"> <span style="color: #274e13; font-family: Verdana, sans-serif; font-size: x-large;"><b>Ingridents :</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b><br /></b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>155g (1 1/2 cups) Perfect Bakes 3 cheese blend</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>80g (2/3 cup) almond meal</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>60g cream cheese</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>1 egg</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>1 teaspoon finely chopped fresh rosemary leaves</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>1 tablespoon sunflower seeds</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>2 teaspoons linseeds</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>Smashed avocado, to serve</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b><br /></b></span></div> <div style="text-align: justify;"> <span style="color: #274e13; font-family: Verdana, sans-serif; font-size: x-large;"><b>Method :</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b><br /></b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>Preheat oven to 180C/160C fan forced. Line 2 baking trays with baking paper, with an extra sheet for rolling. Place the cheese, almond meal, cream cheese and 60ml (1/4 cup) water in a medium saucepan. Cook, stirring with a wooden spoon, over medium heat for 3 minutes or until melted and combined. Remove from heat.</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>Working quickly, add the egg and rosemary and beat well until the egg is absorbed. Place half of the mixture on 1 prepared tray. Scatter with half of the sunflower seeds and linseeds. Cover with the extra sheet of paper and use a rolling pin to roll to a thin 2-3mm-thick rectangle.</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>Remove the top sheet. Use a pizza cutter to cut into wedges. Repeat with the remaining mixture and seeds.</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>Bake for 12 minutes or until golden. Set aside to cool. Serve with avocado if desired. Snacks will store for up to two days at room temperature in an airtight container.</b></span></div>

Cheesy keto snacks

Cheesy keto snacks  Ingridents : 155g (1 1/2 cups) Perfect Bakes 3 cheese blend 80g (2/3 cup) almond meal 60g cream chee...

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Keto pancakes

<br /> <div style="text-align: center;"> <span style="color: #990000; font-family: Verdana, sans-serif; font-size: x-large;"><b><u>Keto pancakes </u></b></span></div> <div style="text-align: center;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b><br /></b></span></div> <div style="text-align: center;"> <img alt="Related image" height="300" src="https://www.theworktop.com/wp-content/uploads/2018/10/Keto-Pancakes-Recipe-Cream-Cheese.jpg" width="400" /></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b><br /></b></span></div> <div style="text-align: justify;"> <span style="color: #134f5c; font-family: Verdana, sans-serif; font-size: x-large;"><b>Ingridents :</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b><br /></b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>80g (2/3 cup) almond meal</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>125g cream cheese, chopped, at room temperature</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>3 eggs</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>1 teaspoon vanilla extract</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>1/4 teaspoon baking powder</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>Melted butter, to cook</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>Butter, to serve</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>Chopped pistachios, to serve</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>Fresh raspberries, to serve (optional)</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b><br /></b></span></div> <div style="text-align: justify;"> <span style="color: #134f5c; font-family: Verdana, sans-serif; font-size: x-large;"><b>Method :</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b><br /></b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>Use a wooden spoon to beat together the almond meal and cream cheese until combined. Gradually beat in the eggs until well combined and lump-free. Stir in the vanilla and baking powder.</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>Brush a non-stick frying pan with the melted butter. Place over medium heat. Pour in about three 1/4 cup measures of the mixture and cook for 2 minutes or until the underside is golden. Carefully turn (the pancakes are a bit fragile) and cook for a further minute. Transfer to a plate and continue with the rest of the batter.</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>Serve pancakes topped with butter, pistachios and raspberries, if using.</b></span></div>

Keto pancakes

Keto pancakes  Ingridents : 80g (2/3 cup) almond meal 125g cream cheese, chopped, at room temperature 3 eggs 1 teaspoon ...

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Egg Bake Breakfast Foil Packet

<br /> <div style="text-align: center;"> <span style="color: #134f5c; font-family: Verdana, sans-serif; font-size: x-large;"><b><u>Egg Bake Breakfast Foil Packet</u></b></span></div> <div style="text-align: center;"> <span style="color: #134f5c; font-family: Verdana, sans-serif; font-size: x-large;"><b><br /></b></span></div> <div style="text-align: center;"> <img alt="Related image" height="213" src="https://dhfsbruih37bu.cloudfront.net/recipes/images/000/001/301/recipe_main_image_800/Foil-Breakfast.jpg?1534919717" width="400" /></div> <div style="text-align: justify;"> <span style="color: #990000; font-family: Verdana, sans-serif; font-size: x-large;"><b>Ingridents :</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b><br /></b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>1 28 oz package shredded hash browns, thawed</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>1 1/2 c. shredded cheddar cheese divided</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>1 c. diced ham</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>1/2 tsp salt</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>1/4 tsp pepper</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>6 eggs</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>1/2 c. milk</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b><br /></b></span></div> <div style="text-align: justify;"> <span style="color: #990000; font-family: Verdana, sans-serif; font-size: x-large;"><b>Method  :</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b><br /></b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>Prepare campfire or grill for medium-high heat.</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>In a large bowl whisk together eggs, milk, salt and pepper. Stir in hash browns, diced ham and 3/4 c. cheese.</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>Divide mixture among four 18x12 inch pieced of heavy duty nonstick foil. Fold foil tightly around mixture. Seal tightly.</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>Placed packets over campfire or grill; cook 9-10 minutes or until potatoes are tender and eggs are cooked through. Open packets carefully and sprinkle with remaining cheese.</b></span></div>

Egg Bake Breakfast Foil Packet

Egg Bake Breakfast Foil Packet Ingridents : 1 28 oz package shredded hash browns, thawed 1 1/2 c. shredded cheddar cheese divi...

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Sriracha Honey Salmon Vegetable Packets

<div style="text-align: center;"> <span style="color: #990000; font-family: Verdana, sans-serif; font-size: x-large;"><b><u>Sriracha Honey Salmon Vegetable Packets</u></b></span></div> <div style="text-align: center;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b><br /></b></span></div> <div style="text-align: center;"> <img alt="Related image" height="225" src="https://www.runningtothekitchen.com/wp-content/uploads/2015/08/Sriracha-honey-salmon-vegetable-packets-450x450-optimized-320x180.jpg" width="400" /></div> <div style="text-align: center;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b><br /></b></span></div> <div style="text-align: justify;"> <span style="color: #990000; font-family: Verdana, sans-serif; font-size: large;"><b>Ingridents :</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b><br /></b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>2 6-8oz. wild salmon filets</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>1 ear of corn, kernels removed</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>1 cup broccoli florets</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>1 cup cauliflower florets</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>1 cup halved grape tomatoes</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>2 tablespoons honey</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>1 1/2 tablespoons soy sauce</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>1/2 tablespoon sriracha</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>1/2 tablespoon rice vinegar</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>1/2 tablespoon olive oil</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>2 cloves garlic, minced</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>sesame seeds and/or chopped chives for garnish</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b><br /></b></span></div> <div style="text-align: justify;"> <span style="color: #990000; font-family: Verdana, sans-serif; font-size: large;"><b>Method :</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b><br /></b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>Preheat oven to 375 degrees.</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>Combine vegetables in a bowl.</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>Whisk together the honey, soy sauce, sriracha, vinegar, oil and garlic in a small bowl.</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>Lay two pieces of tin foil out and fold up all 4 sides. Spoon half the vegetable mixture onto the foil. Place the salmon on top of the vegetables then pour half the honey soy mixture on top of each piece of salmon.</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>Fold the sides of the foil together so the salmon and vegetables steam as they cook.</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>Place the foil packets on a baking sheet and cook for about 15 minutes depending on the thickness of your salmon.</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>Open the foil packets and broil another 2-3 minutes to slightly caramelize the top.</b></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif; font-size: large;"><b>Remove from oven and garnish with sesame seeds and/or chives. Serve straight out of the foil packet or plate.</b></span></div>

Sriracha Honey Salmon Vegetable Packets

Sriracha Honey Salmon Vegetable Packets Ingridents : 2 6-8oz. wild salmon filets 1 ear of corn, kernels removed 1 cup brocc...

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