Keto Quesadillas recipe for weight lose

 

Keto Quesadillas:

3 c. shredded cheddar

4 c. shredded chicken 

3 c. shredded Monterey Jack

1 bell pepper, sliced

salt to taste

1 tbsp olive oil

1 bell pepper, sliced

1 avocado, thinly sliced

1/2 yellow onion, sliced

1 green onion, thinly sliced

1/2 tsp. chili powder

Freshly ground black pepper

Sour cream, for serving

 Method:

1. Preheat stove to 400º and line two medium heating sheets with material paper. 
2. In a medium skillet over medium-high warmth, warm oil. Include pepper and onion and season with bean stew powder, salt, and pepper. Cook until delicate, 5 minutes. Exchange to a plate. 
3. In a medium bowl, blend together cheeses. Include 1/2 measures of cheddar blend into the focal point of both arranged heating sheets. Spread into an even layer and shape into a circle, the measure of a flour tortilla. 
4. Heat cheeses until melty and marginally brilliant around the edge, 8 to 10 minutes. Include onion-pepper blend, destroyed chicken, and avocado cuts to one portion of each. Let cool somewhat, at that point utilize the material paper and a little spatula to tenderly lift and crease one side of the cheddar "tortilla" over the agree with the fillings. Come back to broiler to warm, 3 to 4 minutes more. Rehash to make 2 additional quesadillas. 
5. Cut every quesadilla into quarters. Embellishment with green onions and sharp cream before serving.